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**Reference Mapping** - `@Image1`: Preserve the adult woman’s facial identity, long dark hair, natural makeup, body proportions, and white athletic outfit. Use the image only for identity and wardrobe continuity, not for the original selfie composition.

**Prompt** ```text Create a realistic 30-second 16:9 handheld YouTube fitness vlog featuring the same adult woman from @Image1. Preserve her facial identity, long dark hair, natural makeup, body proportions, and white athletic two-piece outfit in a practical, non-sexualized gym context. She is a friendly YouTuber recording her daily workout routine.

0-4 seconds | Medium handheld selfie shot at the gym entrance: she smiles naturally at the camera, adjusts her phone, and says, “Come train with me.” Bright modern gym, realistic ambient lighting, mild handheld movement.

4-9 seconds | Wide shot: she places her phone on a stable gym stand and performs a brief warm-up with dynamic arm circles and light shoulder mobility movements. Natural posture, controlled breathing, realistic gym activity in the background.

9-16 seconds | Rear three-quarter medium-wide angle: she performs controlled wide-grip lat pulldowns on a cable machine. Clearly show her hands positioned wider than shoulder width, elbows moving down toward her sides, upright torso, and believable weight resistance. Keep the framing focused on the exercise and full upper-body form without sexualized emphasis.

16-22 seconds | Side-medium gym shot: she performs light-to-moderate dumbbell shoulder presses with controlled repetitions, then pauses to wipe sweat from her forehead and take a sip of water. Realistic exertion, subtle facial expressions, accurate hand and weight movement.

22-30 seconds | Handheld follow shot into the gym locker-room entrance: still fully clothed in the same workout outfit, she collects a towel and toiletry bag from her locker, then walks toward the shower area. Show only the preparation for a shower, with the camera remaining outside the shower area. End naturally as she reaches the entrance; do not show her showering, undressing, nudity, or a bathroom reveal.

Authentic documentary fitness-vlog style, realistic skin texture, natural body movement, accurate exercise mechanics, consistent identity and outfit across every shot, believable gym acoustics, soft upbeat background music, clear natural speech, natural cuts, and mild handheld camera shake. Maintain continuity of lighting, hairstyle, wardrobe, phone, towel, and gym environment. ```

**Negative Constraints** ```text No identity drift, face morphing, age ambiguity, exaggerated body proportions, sexualized framing, cleavage-focused shots, buttocks-focused shots, undressing, nudity, showering, wet translucent clothing, exposed changing-room areas, voyeuristic camera angles, anatomy errors, extra fingers, warped gym equipment, impossible exercise form, excessive camera shake, artificial skin, beauty filters, wardrobe changes, unreadable text, fake logos, subtitles, watermarks, or abrupt lighting changes. ```