GRWM Storyboard Video Prompt

日期
标签
fashion lifestyle beauty cinematic
模型
Seedance 2.0
来源
doctorwasif

复制提示词

Hyper-realistic cinematic 15-second continuous video of a beautiful 
muscular Japanese young woman doing her morning Get Ready With Me gym 
routine inside a bright modern Japanese apartment. Follow the storyboard 
sequence strictly from panel 1 to panel 16 in exact order — waking up, 
morning stretch, face wash, skincare moisturizer application, tying hair 
into high ponytail, putting on sports bra, stepping into compression 
leggings, checking outfit in full mirror, drinking pre-workout shake, 
lacing up training sneakers, packing gym bag, inserting earbuds, 
flexing in mirror with a grin, pulling on oversized hoodie, grabbing 
bag and keys at apartment door, stepping outside into bright morning 
sunlight with a confident look back over shoulder. Luminous glowing 
shiny skin throughout. Warm golden morning light, smooth lifestyle 
cinematic transitions between each step. Photorealistic, fitness 
editorial quality, 60fps.

Storyboard Prompt
[VISUAL STYLE]
Hyper-realistic, full-color photographic storyboard.
Clean natural morning light, warm tones, high contrast skin detail.
Editorial fitness magazine quality across all panels.
[GRID]
4×4 layout (16 panels), evenly spaced with thin white dividers.
Panels identical in size, numbered 1–16.
Continuous GRWM flow: wake-up → gym-ready exit.
[CHARACTER]
Japanese woman, mid-20s.
Athletic, muscular, well-defined physique (arms, shoulders, back, legs).
Consistent face, proportions, and skin tone across all panels (no drift).
Skin: luminous, moisturized, radiant throughout.
Expression arc: Groggy → Energized → Confident → Ready.
[ENVIRONMENT]
Modern minimal Japanese apartment (consistent across panels):
Bright bedroom + bathroom, wooden floors, white walls.
Vanity with mirror + ring light, gym bag on bed.
Plants + motivational posters.
Soft sunlight through sheer curtains.
[PANEL FORMAT]
Top-left: Step # + EN/JP label
Center: full/mid-body action shot
Bottom-left: 3–4 short description lines
Mood tag: 1-word energy label
[SEQUENCE — 16 PANELS]
Wake Up / 目覚め — alarm, sitting up, messy hair, oversized shirt
Stretch / 朝ストレッチ — full overhead stretch, body visible
Face Wash / 洗顔 — splashing water, radiant skin
Skincare / スキンケア — applying moisturizer, dewy glow
Hair Tie / ヘアセット — high ponytail, strong shoulders
Sports Bra / スポブラ — putting on, back muscles visible
Leggings / レギンス — stepping in, compression fit
Mirror Check / 鏡チェック — outfit check, confident smirk
Pre-workout / プレワークアウト — shaking bottle, energized
Shoes / シューズ — lacing sneakers, seated
Gym Bag / バッグ準備 — packing essentials
Earbuds / イヤホン — inserting, focused
Pump Check / ポンプ — light flex, muscle definition
Jacket / アウター — hoodie mid-wear
Ready / 出発準備 — bag + keys at door
Exit / 出発 — stepping out, looking back, confident
[SKIN PROGRESSION]
1–2: soft natural matte
3–5: fresh post-wash glow
6–10: peak dewy luminosity
11–16: fully radiant, moisturized shine
[LIGHTING]
Warm sunlight (primary)
Bathroom: cool white
Mirror panels: reflected lighting
Final panel: strong natural sunlight, high contrast
[RENDER]
Ultra-detailed photorealism.
Sharp focus: skin texture, fabric compression, hair strands, environment.
Consistent warm color grade.
[RESTRICTIONS]
No anime/cartoon.
Accurate Japanese text.
Tasteful, fitness-focused framing.
Consistent character identity.
Focus: GRWM transformation → gym readiness.

Hyper-realistic cinematic 15-second continuous video of a beautiful muscular Japanese young woman doing her morning Get Ready With Me gym routine inside a bright modern Japanese apartment. Follow the storyboard sequence strictly from panel 1 to panel 16 in exact order — waking up, morning stretch, face wash, skincare moisturizer application, tying hair into high ponytail, putting on sports bra, stepping into compression leggings, checking outfit in full mirror, drinking pre-workout shake, lacing up training sneakers, packing gym bag, inserting earbuds, flexing in mirror with a grin, pulling on oversized hoodie, grabbing bag and keys at apartment door, stepping outside into bright morning sunlight with a confident look back over shoulder. Luminous glowing shiny skin throughout. Warm golden morning light, smooth lifestyle cinematic transitions between each step. Photorealistic, fitness editorial quality, 60fps.

Storyboard Prompt [VISUAL STYLE] Hyper-realistic, full-color photographic storyboard. Clean natural morning light, warm tones, high contrast skin detail. Editorial fitness magazine quality across all panels. [GRID] 4×4 layout (16 panels), evenly spaced with thin white dividers. Panels identical in size, numbered 1–16. Continuous GRWM flow: wake-up → gym-ready exit. [CHARACTER] Japanese woman, mid-20s. Athletic, muscular, well-defined physique (arms, shoulders, back, legs). Consistent face, proportions, and skin tone across all panels (no drift). Skin: luminous, moisturized, radiant throughout. Expression arc: Groggy → Energized → Confident → Ready. [ENVIRONMENT] Modern minimal Japanese apartment (consistent across panels): Bright bedroom + bathroom, wooden floors, white walls. Vanity with mirror + ring light, gym bag on bed. Plants + motivational posters. Soft sunlight through sheer curtains. [PANEL FORMAT] Top-left: Step # + EN/JP label Center: full/mid-body action shot Bottom-left: 3–4 short description lines Mood tag: 1-word energy label [SEQUENCE — 16 PANELS] Wake Up / 目覚め — alarm, sitting up, messy hair, oversized shirt Stretch / 朝ストレッチ — full overhead stretch, body visible Face Wash / 洗顔 — splashing water, radiant skin Skincare / スキンケア — applying moisturizer, dewy glow Hair Tie / ヘアセット — high ponytail, strong shoulders Sports Bra / スポブラ — putting on, back muscles visible Leggings / レギンス — stepping in, compression fit Mirror Check / 鏡チェック — outfit check, confident smirk Pre-workout / プレワークアウト — shaking bottle, energized Shoes / シューズ — lacing sneakers, seated Gym Bag / バッグ準備 — packing essentials Earbuds / イヤホン — inserting, focused Pump Check / ポンプ — light flex, muscle definition Jacket / アウター — hoodie mid-wear Ready / 出発準備 — bag + keys at door Exit / 出発 — stepping out, looking back, confident [SKIN PROGRESSION] 1–2: soft natural matte 3–5: fresh post-wash glow 6–10: peak dewy luminosity 11–16: fully radiant, moisturized shine [LIGHTING] Warm sunlight (primary) Bathroom: cool white Mirror panels: reflected lighting Final panel: strong natural sunlight, high contrast [RENDER] Ultra-detailed photorealism. Sharp focus: skin texture, fabric compression, hair strands, environment. Consistent warm color grade. [RESTRICTIONS] No anime/cartoon. Accurate Japanese text. Tasteful, fitness-focused framing. Consistent character identity. Focus: GRWM transformation → gym readiness.

You Might Also Like

Get Ready With Me Storyboard Seedance 2.0
鼠标悬停播放预览

Get Ready With Me Storyboard

Create a high-quality 4K cinematic "Get Ready With Me" Instagram-style storyboard in a 9:16 vertical layout with EXACTLY 8 PANELS ONLY (no more, no less). Use soft natural lighting, pastel tones, and a clean trendy aesthetic. No text anywhere. The storyboard must include exactly these 8 scenes: Waking up in a cozy aesthetic bedroom with soft sunlight Skincare close-up (applying serum or moisturizer) Standing in front of wardrobe, choosing outfit Changing into a modern trendy outfit (quick transition moment, stylish dress) Makeup close-up (foundation, lip gloss, or blush) Hair styling (brushing, tying, or clip styling) Mirror check with full modern outfit, confident pose Final confident walk or soft smile in sunlight Keep panels clearly separated in one single frame with even spacing. Use cinematic angles (mirror shots, close-ups, POV), smooth lighting, and a strong glow-up transformation vibe. Strict rule: only 8 panels, no extra frames, no repetition.

storyboard lifestyle beauty cinematic transformation
作者 Zara
2026-05-02
Luxury Fragrance Commercial with Seedance Seedance 2.0
鼠标悬停播放预览

Luxury Fragrance Commercial with Seedance

Animate the provided 3x4 storyboard into a smooth cinematic video. Preserve exact shot order and continuity. Use slow push-in, gentle pan, subtle orbit, and rack focus. Lighting transitions from soft morning glow to warm golden ambient light. Fragrance brand editorial aesthetic, minimal luxury, soft film grain. No new shots, no reordering, candle remains emotional focus in all scenes.

luxury advertisement cinematic fashion beauty
作者 insMind
2026-04-29
1980s Retro Woman Day Cinematic Video Seedance 2.0
鼠标悬停播放预览

1980s Retro Woman Day Cinematic Video

Create a 15 second cinematic video inspired by a 1980s aesthetic, following a young woman through her day. Use soft film grain, warm sunlight, pastel tones, and subtle neon lighting for a nostalgic retro vibe. She wears authentic 1980s outfits like oversized denim jackets, high-waisted jeans, loose shirts, vintage sneakers, scrunchies, and bold accessories. Start with a morning scene where she wakes up in a sunlit bedroom with soft curtains moving in the breeze. Cut to her getting ready in front of a mirror, applying light makeup and adjusting her outfit. Transition to her walking through a lively street with vintage cars and shops, confident and relaxed. Show her listening to music on a cassette player with headphones, eyes closed, enjoying the moment. Then a cozy diner scene where she sits with a drink, lost in thought. Add a bike ride shot with wind in her hair and golden sunlight. Move into evening where she laughs with friends under a warm sunset, capturing natural candid joy. End with a calm night scene by a window with city lights and soft neon glow, reflecting a peaceful mood. Use smooth camera movements, slow motion for emotional moments, and a mix of wide shots, close-ups, and POV angles. Focus on natural expressions, soft lighting, and a dreamy nostalgic feel. No text, no logos, no branding. Image Prompt: Create a high-quality 4K cinematic storyboard in a soft 1980s aesthetic, showing a full day in the life of a young woman, with no text anywhere in the image. Use a warm, nostalgic tone with film grain, pastel colors, golden sunlight, neon accents, and vintage styling inspired by retro photography. The character should wear authentic 1980s outfits in each scene, such as high-waisted jeans, denim jackets, oversized blazers, graphic tees, polka dot dresses, scrunchies, and retro sneakers, with soft vintage makeup and voluminous hairstyles. The storyboard should be in a 16:9 layout with 8–10 panels, capturing simple emotional moments: waking up in a sunlit bedroom with sheer curtains, getting ready in front of a mirror, walking through a lively street with old cars and signs, listening to music on a cassette player or headphones, relaxing in a cozy café or diner, riding a bike or enjoying an open road, laughing with friends in warm evening light, watching a dreamy sunset, and ending with a calm nighttime scene under neon lights or a glowing city. Focus on natural expressions, candid emotions, and cinematic composition using a mix of wide shots, close-ups, and POV angles, with soft lighting, gentle motion blur, and a dreamy aesthetic feel throughout, emphasizing mood and storytelling without any text or branding.

1980s retro nostalgic fashion lifestyle cinematic
作者 Zara
2026-04-27
Seedance 2.0 Skincare Brand Ad Film Seedance 2.0
鼠标悬停播放预览

Seedance 2.0 Skincare Brand Ad Film

Refrence image = Mia ### Shot 1 — The Morning Wake-Up ``` Early morning bedroom, golden hour. Mia — late 20s, warm medium-brown skin, loose natural wavy hair, wearing an oversized soft cream linen shirt — lies on a white linen bed with rumpled sheets and a single pillow. Warm sunlight filters through sheer white curtains, casting long soft rays across the bed and her face. She slowly opens her eyes, blinks softly, and stretches her arms above her head with a quiet exhale. The room is calm — a bedside table with a glass of water, soft shadows on the wall. Camera starts at mid-distance and does a slow deliberate push-in toward her face. Shallow depth of field. Warm golden tones, slightly desaturated. Handheld phone-camera grain texture. Authentic lifestyle feel, no studio lighting. ``` --- ### Shot 2 — The Bathroom Routine ``` Bright minimal bathroom, morning light. Mia — late 20s, warm medium-brown skin, wavy hair loosely tied back, wearing a soft white robe — stands close to a round mirror above a white ceramic sink. She holds a small glass dropper bottle, dispenses two drops of clear serum onto her fingertips, then gently presses and taps it into her cheekbones and jawline in slow circular motions. Her expression is focused, unhurried, completely at ease — this is a private ritual, not a performance. Natural diffused window light enters from the left, casting soft shadows. Skin texture is visible and real. Camera is static with subtle organic handheld micro-shake. Vertical 9: 16 frame. Warm neutral tones. Realistic skin, no beauty filter. ``` --- ### Shot 3 — The Product Hero ``` Close-up on a bathroom counter. A cylindrical amber glass dropper bottle with a matte black cap sits on clean white marble tile. Tiny water droplets cling to the side of the glass. In the background, a softly blurred window lets in diffused morning light, creating a gentle warm bokeh. A white hand towel and a few green leaves from a small plant sit out of focus in the far background. Camera starts at mid-close distance and executes a slow, deliberate extreme macro push-in, filling the frame with the bottle's glass texture and condensation droplets. No hands. No branding visible. Natural light only. Clean, grounded, real bathroom context — not a studio product shot. ``` --- ### Shot 4 — The Glow Payoff ``` Late morning, near a large apartment window. Mia — late 20s, warm medium-brown skin, wavy hair down and relaxed, wearing a soft cream linen shirt — stands angled 45 degrees toward the window. Warm directional side light falls across the left side of her face, illuminating her cheekbones and skin with a natural luminous glow. No shimmer or filter — just healthy, hydrated skin catching real light. Her expression is calm, self-assured, a barely-there half-smile at the corner of her mouth. She is not posing. Camera begins at her shoulder level and executes a slow, smooth tilt upward, landing on a close-up of her face in the final two seconds. Warm golden tones, soft shadow detail preserved. Shallow depth of field. Handheld documentary texture. Feels observed, not staged. ``` --- ### Shot 5 — Out the Door ``` Bright apartment entryway, morning. Mia — late 20s, warm medium-brown skin, wavy hair down, now dressed in casual daytime clothes: white fitted top and light trousers — reaches for her canvas tote bag and keys hanging on a hook near the front door. She swings the bag over her shoulder, takes two steps toward the door, then pauses and glances back over her left shoulder at a full-length mirror on the wall. She looks at herself for one quiet beat — expression: satisfied, confident, at ease — then turns back and opens the door, stepping into soft hallway light. Camera follows loosely behind her, tracking at half a step back, slightly low angle. Natural warm indoor light. Shallow depth of field, background softly blurred.

advertisement beauty skincare fashion cinematic
作者 oggii_0
2026-04-24
Seedance Belly Dance Seedance 2.0
鼠标悬停播放预览

Seedance Belly Dance

A glamorous belly dance woman's style with high heels, a beautiful face, eyebrows, and a smooth body

dance fashion beauty cinematic
作者 Pan
2026-04-20
Mood Shift — Cinematic Lifestyle Transformation Seedance 2.0
鼠标悬停播放预览

Mood Shift — Cinematic Lifestyle Transformation

FORMAT: 15s / 135 BPM / 14 SHOTS SUBJECT: @[image1] WARDROBE: Casual → slightly elevated ENVIRONMENT: Room → street → brighter world MOOD: Neutral → excited → confident STYLE: Cinematic lifestyle CORE IDEA: One message shifts her whole vibe SHOT FLOW: Sitting bored Phone buzz Reads message → expression changes Quick stand up Outfit adjustment Mirror glance Lighting becomes warmer Walk outside Music kicks in Confident walk Hair movement slow-mo City feels brighter Subtle smile End on glow

cinematic lifestyle fashion urban emotional
作者 K
2026-04-18