GPT Image 2 with Seedance 2.0 on @yapper_so
Prompt:
Create a 16-step morning yoga/stretch routine storyboard featuring a young woman in a serene outdoor garden during golden hour. Soft natural sunlight, lush greenery, and a calm wellness aesthetic.
STYLE & VISUALS:
Cinematic, soft lighting with warm tones
Clean wellness influencer aesthetic
Minimal, elegant composition
Outfit: matching pastel activewear (sports bra + leggings)
Hair tied in a neat bun
Barefoot on grass
Background: blurred garden with plants and sunlight rays
FORMAT:
4x4 grid layout (16 panels)
Each panel shows a different step of the routine
Include minimal text labels (step number + exercise name)
Add subtle directional arrows for movement
SEQUENCE:
Standing relaxed (deep breathing)
Neck rolls
Shoulder stretch (cross-body)
Arm stretch overhead
Side bend
Forward fold
Half lift
Gentle twist
Quad stretch
Calf stretch (lunge)
Light squat
Forward reach (lunge stretch)
Balance stretch (one leg hold)
Slow breathing pose (hands to chest)
Arms open (morning stretch)
Final calm pose (hands in prayer)
MOOD:
Calm, refreshing, mindful morning energy
Focus on fluid movement and posture clarity
Peaceful, slow lifestyle vibe
CAMERA FEEL (if video):
Slow, stable shots
Slight natural motion (gentle breeze, light movement)
Optional slow-motion transitions between poses
Try here 👇
Seedance plus GPT Image 2 on PixPretty @PixPrettyAI
Image prompt:
A 16-panel instructional storyboard grid featuring a calm, athletic young woman performing a sequence of yoga poses in the same spot. Clean minimal studio background with soft natural lighting, consistent full-body framing across all panels. The woman wears a fitted neutral-toned yoga outfit (leggings + sports top), barefoot, hair tied back.
Each panel shows a different pose in a smooth progression:
Mountain Pose (Tadasana)
Upward Stretch (Arms Overhead)
Forward Fold (Uttanasana)
Half Lift
Plank Pose
Chaturanga (Low Plank)
Upward Facing Dog
Downward Dog
Low Lunge (Right Leg Forward)
Warrior I
Warrior II
Reverse Warrior
Triangle Pose
Tree Pose (Balance)
Seated Fold
Final Meditation Pose (Eyes Closed, Calm Expression)
Style: modern instructional design, evenly spaced grid layout, each frame labeled with step number and pose name, subtle arrows indicating movement flow, soft shadows, neutral background, high detail, realistic proportions, elegant and calming aesthetic.
Part 1:
Use @[image2] as a storyboard reference, not as a single image.
STYLE: dark prestige medieval fantasy realism, weathered stone and iron textures, cold northern desaturation, candlelit interiors, restrained regal costuming, grounded political tension, tragic epic scale
Create a short cinematic video of a female yogi @[image1] performing the first half of a Sun-Salutation-inspired yoga flow on a flying dragon above clouds at sunrise.
Follow shots 1–4 in exact order. Treat the storyboard camera angles, framing, and shot scale as mandatory.
Shot 1: close-up mountain pose, prayer hands, calm face, dragon not visible.
Shot 2: low-angle medium shot, arms rise upward, chest opens. Begin a gradual dragon reveal here: start with the rider still dominant in frame, then subtly reveal parts of the dragon beneath and around her — first the back/ridges, then more of the body and a hint of the wing — while the dragon glides forward.
Shot 3: overhead / high-angle forward fold on the dragon's back, rider seen from behind, body oriented toward the dragon's head.
Shot 4: side-profile tracking shot, half lift / flat back, spine lengthens, heart reaches forward.
Important:
- preserve the exact shot order
- match the previs camera direction closely
- in shot 2, the dragon reveal must feel gradual, not immediate
- the rider should remain the primary focus at first, with the dragon becoming more visible during the shot
- keep the same rider, same dragon, same sunrise environment
- dragon flies continuously in the same direction
- movement must feel breath-led, balanced, graceful, and physically believable
- smooth cinematic transitions, no teleporting
Tone: spiritual, cinematic, elegant, calm, majestic.
Part 2:
extend @[video1] 15s.
Use @[image2] as a storyboard reference.
Create a short cinematic video of a female yogi @[image1] performing the second half of a Sun-Salutation-inspired yoga flow on a flying dragon above clouds at sunrise.
Follow shots 1–4 in exact order. Treat the storyboard camera angles, framing and shot scale as mandatory.
Shot 1: dynamic 3/4 shot near the dragon's neck, plank to low-lunge transition. The rider shifts weight forward with controlled balance as the dragon glides.
Shot 2: low-angle dramatic profile, cobra / upward dog. The rider lifts her chest as the dragon beats its wings and climbs higher.
Shot 3: wide rear / rear 3/4 shot, downward-dog-like pose. Rider seen from behind, strong diagonal body line, wings spread wide, mountains and clouds below.
Shot 4: heroic wide final salute. Rider seen from behind, standing on the dragon's back, facing and looking toward the sun as the dragon soars into the sunrise.
Important:
- follow @[image2] shot order exactly
- match each panel's camera angle, framing and shot scale
- preserve the same rider, dragon, lighting, clouds and flight direction from @[video1]
- do not copy the previous choreography from @[video1]
- movement must feel breath-led, balanced, graceful and physically believable
- smooth cinematic transitions, no teleporting, no sudden location changes
Tone: spiritual, cinematic, serene, epic, majestic.
