Seedance 2.0GRWM Storyboard Video Prompt
Hyper-realistic cinematic 15-second continuous video of a beautiful muscular Japanese young woman doing her morning Get Ready With Me gym routine inside a bright modern Japanese apartment. Follow the storyboard sequence strictly from panel 1 to panel 16 in exact order — waking up, morning stretch, face wash, skincare moisturizer application, tying hair into high ponytail, putting on sports bra, stepping into compression leggings, checking outfit in full mirror, drinking pre-workout shake, lacing up training sneakers, packing gym bag, inserting earbuds, flexing in mirror with a grin, pulling on oversized hoodie, grabbing bag and keys at apartment door, stepping outside into bright morning sunlight with a confident look back over shoulder. Luminous glowing shiny skin throughout. Warm golden morning light, smooth lifestyle cinematic transitions between each step. Photorealistic, fitness editorial quality, 60fps. Storyboard Prompt [VISUAL STYLE] Hyper-realistic, full-color photographic storyboard. Clean natural morning light, warm tones, high contrast skin detail. Editorial fitness magazine quality across all panels. [GRID] 4×4 layout (16 panels), evenly spaced with thin white dividers. Panels identical in size, numbered 1–16. Continuous GRWM flow: wake-up → gym-ready exit. [CHARACTER] Japanese woman, mid-20s. Athletic, muscular, well-defined physique (arms, shoulders, back, legs). Consistent face, proportions, and skin tone across all panels (no drift). Skin: luminous, moisturized, radiant throughout. Expression arc: Groggy → Energized → Confident → Ready. [ENVIRONMENT] Modern minimal Japanese apartment (consistent across panels): Bright bedroom + bathroom, wooden floors, white walls. Vanity with mirror + ring light, gym bag on bed. Plants + motivational posters. Soft sunlight through sheer curtains. [PANEL FORMAT] Top-left: Step # + EN/JP label Center: full/mid-body action shot Bottom-left: 3–4 short description lines Mood tag: 1-word energy label [SEQUENCE — 16 PANELS] Wake Up / 目覚め — alarm, sitting up, messy hair, oversized shirt Stretch / 朝ストレッチ — full overhead stretch, body visible Face Wash / 洗顔 — splashing water, radiant skin Skincare / スキンケア — applying moisturizer, dewy glow Hair Tie / ヘアセット — high ponytail, strong shoulders Sports Bra / スポブラ — putting on, back muscles visible Leggings / レギンス — stepping in, compression fit Mirror Check / 鏡チェック — outfit check, confident smirk Pre-workout / プレワークアウト — shaking bottle, energized Shoes / シューズ — lacing sneakers, seated Gym Bag / バッグ準備 — packing essentials Earbuds / イヤホン — inserting, focused Pump Check / ポンプ — light flex, muscle definition Jacket / アウター — hoodie mid-wear Ready / 出発準備 — bag + keys at door Exit / 出発 — stepping out, looking back, confident [SKIN PROGRESSION] 1–2: soft natural matte 3–5: fresh post-wash glow 6–10: peak dewy luminosity 11–16: fully radiant, moisturized shine [LIGHTING] Warm sunlight (primary) Bathroom: cool white Mirror panels: reflected lighting Final panel: strong natural sunlight, high contrast [RENDER] Ultra-detailed photorealism. Sharp focus: skin texture, fabric compression, hair strands, environment. Consistent warm color grade. [RESTRICTIONS] No anime/cartoon. Accurate Japanese text. Tasteful, fitness-focused framing. Consistent character identity. Focus: GRWM transformation → gym readiness.
